28 February 2021

The best strategies to getting shredded – A scientific look

Shredding: How to retain muscle, whilst losing weight – A scientific look   More and more people nowadays want to get ‘shredded’ – a chiseled body […]
15 October 2020

How to stay consistent with training and diet (Part 1)

One of the most common questions I get is: “how do you get so shredded?”.  From my experience, every bodybuilder out there has their own way […]