My Blog — abs

πŸ₯ Chicken Chilli Tenders πŸ₯

Posted by Eddie . on

Having a delicious dinner is extremely important if you want to maintain a lean diet. Here’s one of my go to dinners when shredding. It’s delicious and extremely macro friendly.Β  πŸ“ƒ Ingredients: 50g of corn flakes 300g of chicken tenderloins 30g of egg whites Parika Garlic salt Parsley Chill flakes Nandos Garlic Peri Peri Medium Spicy Sauce πŸ“ Macros: 93g of protein 740 calories πŸ‘¨πŸΌβ€πŸ³ Cooking: Put the tenderloins in a bowl and mix them with the paprika, garlic salt, parsley and chilli flakes In a separate bowl, crush the corn flakes Take each chicken tenderloin, dip them in the...

Read more →


πŸƒ Confusion between low body fat and steroids πŸ’‰Β 

Posted by Eddie . on

During my time in the bodybuilding community, I’ve noticed that the topic of steroids and performance enhancing drugs (PEDs) garners a lot of debate. People get very emotional over whether one is natural (natty) or enhanced (on gear). I’ve been accused time and time again that I am enhanced but I’ve noticed people only think this when I am very lean. This is where I’ve observed most people get confused. There is a frequent misunderstanding between when one is on steroids and when they aren’t but are able to reveal a lot of muscle due to having a low body...

Read more →


πŸ€·β€β™‚οΈ Advantages and disadvantages of being short πŸ€·β€β™€οΈ

Posted by Eddie . on

I am short. It’d be nice if I were taller but I was born this way. The general belief is that there are more negatives than positives with being short. I agree. Having said that, it’s not all bad. Here are the advantages and disadvantages of being short (not an exhaustive list). Disadvantages: Less opportunities: In general, I’ve been afforded less opportunities in life. I am not saying I am unlucky (I definitely have a lot to be grateful for) but when it comes to dating and earning respect from society, I have to work harder to get the same...

Read more →


😴 The importance of rest days πŸ›ŒπŸΎ

Posted by Eddie . on

You want to grow big and get shredded. Intuitively you think the more you workout, the more you’ll grow so you skip rest days. ❌ WRONG ❌ Rest days are an important part of any exercise program. They give the body a chance to repair, recover, grow and avoid injury. Numerous scientific studies show that rest days play an important role in helping us maintain good health and fitness. What is a rest day? A rest day is a day in which a person takes a break from their regular workout routine. That doesn’t mean you remain totally inactive. Low-impact...

Read more →


Quick ways to cut your daily calories

Posted by Eddie . on

As we all know, cutting calories is vital to becoming shredded. Below are some quick ways to reduce calories in your everyday foods. As I always preach though, you must have an underlying motivation to cut your calories, otherwise you won’t stick with these tips. πŸ§‚ Use herbs, salt and spices for flavour instead of sauces: You can unlock a tremendous amount of flavour by just using rosemary, sea salt, CRACKED pepper, paprika and garlic powder. Avoid creams and dressings (soy sauce and hot sauces are fine). As a general rule, the more filling and satisfying a flavour is, the...

Read more →