My Blog — bodybuilding

☝️ One piece of knowledge that will help you get big ☝️

Posted by Eddie . on

What’s the one piece of information about bodybuilding that helped me obtain my physique? To be totally honest, technical knowledge on bodybuilding isn’t necessary from my experience and whatever basic things you need to know are freely available on Youtube. People might roll their eyes when I say this, but consistency is key. If you just went to the gym with knowledge on how to not injure yourself and started lifting random things and you also ate a diet with decent protein, carbs and calories you’ll eventually get shredded.  Your body won’t be able to resist your consistency. I don’t...

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💪 3 Ways to look bigger 💪

Posted by Eddie . on

Most guys want to get massive in the gym. Aside from the obvious route of actually growing a lot more muscle, there are several other ways you can appear bigger without having to spend a substantial amount of time in the gym. 🏋🏻‍♂️ TRAIN YOUR SHOULDERS AND UPPER BACK Focus on building your delts and traps. The idea is you want to create as much of a v-taper as possible, which is, having a larger upper body and narrow waist line. The larger your upper body, the more prominent this bodily shape will be.  🏃🏻‍♂️ GET SHREDDED Once you have...

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💉 My take on steroids 💉

Posted by Eddie . on

Anabolic steroids are a major topic in the bodybuilding community and are often seen as taboo. Any serious lifter also knows how prevalent they are, even for the lifters at your local gym who you’d assume don’t use them.  During my time as a bodybuilder, I have never used steroids or any drug that is used to enhance muscle mass or promote fat loss (such as SARMs or Clenbuterol). The furthest I have gone is taking creatine and amino acid supplementation (the kind you find at Chemist Warehouse).  On my tiktok (and in person) I am often questioned (and accused)...

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🐥 Chicken Chilli Tenders 🐥

Posted by Eddie . on

Having a delicious dinner is extremely important if you want to maintain a lean diet. Here’s one of my go to dinners when shredding. It’s delicious and extremely macro friendly.  📃 Ingredients: 50g of corn flakes 300g of chicken tenderloins 30g of egg whites Parika Garlic salt Parsley Chill flakes Nandos Garlic Peri Peri Medium Spicy Sauce 📏 Macros: 93g of protein 740 calories 👨🏼‍🍳 Cooking: Put the tenderloins in a bowl and mix them with the paprika, garlic salt, parsley and chilli flakes In a separate bowl, crush the corn flakes Take each chicken tenderloin, dip them in the...

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🍃 Confusion between low body fat and steroids 💉 

Posted by Eddie . on

During my time in the bodybuilding community, I’ve noticed that the topic of steroids and performance enhancing drugs (PEDs) garners a lot of debate. People get very emotional over whether one is natural (natty) or enhanced (on gear). I’ve been accused time and time again that I am enhanced but I’ve noticed people only think this when I am very lean. This is where I’ve observed most people get confused. There is a frequent misunderstanding between when one is on steroids and when they aren’t but are able to reveal a lot of muscle due to having a low body...

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