My Blog — healthy

🀝 Difficulty In Taking Ownership 🀝

Posted by Eddie . on

Taking ownership and blaming ourselves is one of the hardest things to do. This is something almost everyone struggles with and I’ve never met someone who can do it with ease all the time (I am even referring to yogis or vipassana teachers). This is an area I am personally trying to get better at. Here are my biggest impediments: It doesn’t feel β€˜fair’. I always encounter people who don’t take ownership when they should (either intentionally or unintentionally), so when I do take ownership, I feel it's unjust. I feel I am putting in the effort, being responsible and...

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πŸƒ Tips to staying consistently lean πŸƒ

Posted by Eddie . on

Here are few common tips I use to stay consistently lean for at least 6 months of the year: Recognise that you actually need as much food as you think: Typically when we eat, the last 20% of food we consume is not needed for sustenance and is either consumed out of boredom or pleasure. Get into the habit of putting 20% less food on your plate. Initially this may be a struggle, but the more you exercise this discipline, the easier it will become.Β  Make use of cheat days: I stress this in all my material. Cheat days are...

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