My Blog — knowledge

👶 What I know now but wish I knew before - Part 1 👴

Posted by Eddie . on

Below are some crucial lessons I’ve learnt in life. Call them cliche if you wish, but I speak from experience.  If I could go back in time, this is what I would tell the 20 year old me.  BE HUMBLE You have to be humble, not for others, but for you. Humility is important because it allows you to see and correct your mistakes. However, be careful not to be overly self-deprecating. Doing so will damage your self-esteem and you’ll resent others for not doing the same. FORGIVE YOURSELF You will make mistakes in life, some more painful than others....

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☝️ One piece of knowledge that will help you get big ☝️

Posted by Eddie . on

What’s the one piece of information about bodybuilding that helped me obtain my physique? To be totally honest, technical knowledge on bodybuilding isn’t necessary from my experience and whatever basic things you need to know are freely available on Youtube. People might roll their eyes when I say this, but consistency is key. If you just went to the gym with knowledge on how to not injure yourself and started lifting random things and you also ate a diet with decent protein, carbs and calories you’ll eventually get shredded.  Your body won’t be able to resist your consistency. I don’t...

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