My Blog — stayinglean

🏃 Tips to staying consistently lean 🏃

Posted by Eddie . on

Here are few common tips I use to stay consistently lean for at least 6 months of the year: Recognise that you actually need as much food as you think: Typically when we eat, the last 20% of food we consume is not needed for sustenance and is either consumed out of boredom or pleasure. Get into the habit of putting 20% less food on your plate. Initially this may be a struggle, but the more you exercise this discipline, the easier it will become.  Make use of cheat days: I stress this in all my material. Cheat days are...

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