My Blog — weight loss tips

📈 Strategies that will help you eat less and lose weight 📉

Posted by Eddie . on

Take smaller bites I often suppress my desire to eat more food by taking smaller bites of food. For example, take several bites to finish a chip rather than consuming a whole or several chips in one bite. This allows you to enjoy your food for longer and maximises the satisfaction. This in turn suppresses the urge to grab more food due to feeling bored or unsatiated.    Know the difference between being full and ‘not hungry’  There’s a clear difference in the amount of food one consumes when they eat to the point of being ‘full’ and to the point...

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