My Blog

πŸ§β€β™‚οΈ Three Ways You Can Increase Your Influence Over People 🧏

Posted by Eddie . on

This post draws on my experience from bodybuilding, but also from my general life experience, such as from work and general interaction with others. πŸ‘” Improve your appearance I’ve noticed there is almost a direct correlation between looking good and the level of respect you can elicit from people. When I refer to β€˜looking good’, I am talking about having a good physique as well as wearing fashionable clothes.Β Β  My sense of fashion has always been atrocious. However, there came a point that I wanted to make a change. I googled what males my age generally wore, and copied them....

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πŸ“· How To Look Better For Photoshoots 🀳

Posted by Eddie . on

I am no expert in photography, but I do have experience in performing photoshoots. I’ve learnt a few things you can do to optimise your best look for the camera, such as preparing your body before the photoshoot, positioning the lighting and angling yourself to show your best side.Β  🍌Preparation A day or so before your photoshoot, I recommend getting a spray tan, especially if you’re pale. The darker skin brings out the character in your muscles, highlighting definition. On the day, bring resistance bands/tubes and do a light workout before the photoshoot. This will keep you warm and pump...

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βš–οΈ Things I Wish I Knew About Weight Loss βš–οΈ

Posted by Eddie . on

Cutting is never easy, but the first time is especially hard because it’s something you’ve never done before. You’re trying out new eating habits, whilst simultaneously experiencing new emotions and physiological sensations. You also don’t know how your body will react to all these new practices and you may not be losing weight as fast as you expect. It’s easy to get discouraged and give up. I’ve been there before. Here are 3 things that help keep me consistent and on track each time I go through a cut. πŸ”²Don’t focus on the mirror each day Weight loss is gradual...

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πŸ’ͺ Growing Your Forearms πŸ’ͺ

Posted by Eddie . on

If you suffer from small forearms, don’t despair. There are things you can do to increase their size. It is important that you build up your forearms because:⁣ They complete the overall physique of a muscular look (picture having small forearms with large biceps and triceps, it doesn’t look right)⁣; They improve overall functional strength for daily tasks or sports such as opening jars and golf; They improve your grip strength. The greater this is, the more weights you can lift, which improves your ability for muscle growth⁣. ⁣ πŸ’ͺπ‡πŽπ—ͺ π“πŽ π†π‘πŽπ—ͺ π˜πŽπ”π‘ π…πŽπ‘π„π€π‘πŒπ’β£ Before I start, I want to...

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πŸš΄πŸΌβ€β™€οΈ Things To Know About Weight Loss πŸƒπŸΌβ€β™‚οΈ

Posted by Eddie . on

Weight loss is not easy and if you aren’t familiar with the process, you can quickly become disheartened. Here are some pieces of advice I wish I had the first time I cut. ☝🏻 Weight loss is not linear There are many things that influence your weight each day, and the amount of fat you carry is only one. Many other factors can influence your weight, but have nothing to do with fat. For example: Stress levels and mood Amount of physical food and water you have inside you How well you slept the night before Time of day you...

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